08:06Debunking diet myths: how to lose weight and keep it off in 2018
08:229 easy ways to speed up your slow computer
09:03E-Cigs fuel teenage tobacco smoking
09:12Captain Morgan Snapchat ad banned for appealing to children
09:50Rumour mill: Wenger open to Sanchez offers | Gaitan heated as Premier League teams duke it out for Athletico star | Norwich City captain keen on Â Rangers move | Turkish delight for Giroud | Magpies duo free to find other clubs
09:55Dry January: how much money can you save if you quit your vices?
18:05Big Preview AND TRAILER: Sarah Lancashire on Channel 4's Kiri