Pan fried sardines with green pesto
Ingredients
3 fresh sardines per person (gutted)
olive oil
plain flour
sea salt and freshly cracked pepper
green pesto
fresh parmesan
salad leaves or rocket and watercress to garnish
PRE-HEAT the oven to 180c.
Lightly flour the sardines and pre-heat a large non stick pan.
Add the olive oil and pan fry each side for 2 minutes.
Coat with green pesto sauce and freshly grated parmesan cheese.
Bake for 6 minutes in the oven and serve with salad leaves or fresh rocket and watercress.
The full article contains 92 words and appears in Bridlington Gazette & Heral newspaper.
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Last Updated:
05 February 2008 3:40 PM
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Source:
Bridlington Gazette & Heral
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Location:
Bridlington
