IN PICTURES: Having a Blast at training

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Bridlington RUFC’s pre-season training programme stepped up a gear last week as the squad were put through their paces by Steve Tighe and the team from Blast Fitness.

The intensive workout was one of a series of sessions arranged by coach Rich Girking ahead of the new season. With hopes of fielding three teams this season, new players are welcome to attend training on Tuesdays and Thursdays from 7pm at Dukes Park.

Bridlington RUFC 1st Team Training sessions with Steve Tighe of Blast Fitness

Bridlington RUFC 1st Team Training sessions with Steve Tighe of Blast Fitness